What sessions look like

Bespoke sessions, shaped around you.

Every client works to their own plan — there's no fixed programme. Sessions are warm, paced and practical, and each one ends with a short summary and two or three small things to try before we meet again.

Below are three examples of the kind of work a session might involve. They're illustrations, not menus — your sessions are built around what you actually need.

Adult ADHD

Finances, overwhelm & daily functioning

For adults who feel stuck around money, admin, or the day-to-day mechanics of life — where shame and avoidance often build up alongside ADHD.

What we might explore

Impulsive spending, unopened post, missed payments or bill avoidance
The freeze that shows up around budgeting or admin
How executive functioning quietly shapes money habits
Small, ADHD-friendly systems that may fit real life

Tools & approaches we might use

A simple monthly view of what's coming in and going out
A bill and subscription check-in
Body doubling and pause strategies for spending
Reminders and visual planning that may help ease mental load

What you'd leave with: You may leave with one realistic next step, a lighter sense of shame, and a plan shaped around how your brain actually works.

Adult ADHD

Emotional regulation, anxiety & coping

For adults who feel emotionally overwhelmed, reactive, burnt out, or caught in coping patterns that no longer help — including rejection sensitivity and nervous-system overload.

What we might explore

Triggers, shutdowns and the meaning behind reactive moments
Rejection sensitivity and how shame shows up
What your current coping is doing for you before we change anything
Routines around sleep, food, movement and rest as a foundation

Tools & approaches we might use

Emotion wheels and simple regulation scales
Grounding, sensory check-ins and calming plans
An overwhelm-easing plan you can try in daily life
Safer, gentler coping options mapped out together

What you'd leave with: You may leave with a clearer picture of what's happening under the surface and one regulation tool to try before the next session.

Parent support

Understanding ADHD at home

For parents wanting to understand how ADHD shows up in their child — around behaviour, emotions, routines, sleep, school stress and family life.

What we might explore

What's genuinely hard for your child versus what looks oppositional
How ADHD affects morning, bedtime and transition moments
Emotion coaching and low-arousal ways of responding
Realistic, relational approaches to structure and rewards

Tools & approaches we might use

Visual routines broken into smaller, doable steps
Simple reflection sheets and regulation scales
Strengths-spotting to help shift the tone at home
A calm plan for the moments that usually escalate

What you'd leave with: You may leave with less blame, more confidence, and one small change to try at home this week.

Between sessions

Every session ends with a short recap of what we covered and two or three small things to try before we next meet — a tiny sleep shift, one grounding tool, one conversation to have. Nothing overwhelming. When we meet again, we look at what worked, what didn't, and shape the plan from there.

Want to talk about what would fit you?