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What sessions look like

Bespoke sessions, shaped around you.

Every client works to their own plan — there's no fixed programme. Sessions are warm, paced and practical, and each one ends with a short summary and two or three small things to try before we meet again.

Below are three examples of the kind of work a session might involve. They're illustrations, not menus — your sessions are built around what you actually need.

Adult ADHD

Finances, overwhelm & daily functioning

For adults who have old patterns of mismanaging money, admin, or the day-to-day mechanics of life — where shame and avoidance often build up alongside ADHD.

What we might explore

  • Impulsive spending, unopened post, missed payments or bill avoidance
  • The freeze that shows up around budgeting or admin
  • How executive functioning quietly shapes money habits
  • Small, ADHD-friendly systems that fit real life

Tools & approaches we might use

  • A simple monthly view of what's coming in and going out
  • A bill and subscription check-in
  • Body doubling and pause strategies for spending
  • Reminders and visual planning that reduce mental load
What you'd leave with: One realistic next step, a lighter sense of shame, and a plan that fits how your brain actually works.
Adult ADHD

Emotional regulation, rejection sensitivity & coping mechanisms

For adults who often feel emotionally overwhelmed, reactive, burnt out, or caught in unhealthy coping patterns and old behaviours that no longer help — insight and understanding of rejection sensitivity and nervous-system overload.

What we might explore

  • Triggers, shutdowns and the meaning behind reactive moments
  • Rejection sensitivity and how shame shows up
  • What your current coping is doing for you before we change anything
  • Routines around sleep, food, movement and rest as a foundation

Tools & approaches we might use

  • Emotion wheels and simple regulation scales
  • Grounding, sensory check-ins and calming plans
  • An overwhelm-reduction plan you can actually use
  • Safer, gentler coping options mapped out together
What you'd leave with: A clearer picture of what's happening under the surface and one regulation tool to try before the next session.
Parent support

Understanding ADHD at home

For parents wanting to understand how ADHD shows up in their child — around behaviour, emotions, routines, sleep, school stress and family life.

What we might explore

  • What's genuinely hard for your child versus what looks like oppositional chosen behaviour
  • How ADHD affects morning, bedtime and changes in routines
  • Emotional dysregulation awareness and low-arousal ways of responding
  • Realistic, relational approaches to structure and rewards

Tools & approaches we might use

  • Visual routines broken into smaller, doable steps
  • Simple reflection sheets and regulation scales
  • Strengths-spotting to shift the tone at home
  • A calm plan for the moments that usually escalate
What you'd leave with: Greater understanding, less blame, more confidence, and one small change to try at home this week.

Between sessions

Every session ends with a short recap of what we covered and two or three small things to try before we next meet-nothing overwhelming. When we meet again, we look at what worked, what didn't, and shape the plan from there.

How it works, and what it costs

Sessions are a paid service, not free support. Fees are agreed openly with you before anything starts, and will be shared with the waiting list before places open. I know cost matters, especially when things are already hard — nothing ever starts before we've agreed a fee together, openly.

Places are application-based. I have a small number of them and I can't work with everyone, so every enquiry starts the same way:

  1. You register your interest and tell me what you're looking for.
  2. I read it and consider whether I may be able to help.
  3. If it looks like a fit, we have a short call to talk it through.
  4. If we both feel it's right, we agree a plan and a fee before starting.

I'm not a medical practitioner: I don't carry out ADHD assessments, give diagnoses, or advise or guide anyone on medication, and this isn't a crisis service. Read what I can and can't help with or see the free ADHD help & resources.

Want to talk about what would fit you?

Join the waiting list

Questions about ADHD sessions

How long is an ADHD coaching session?

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Sessions are typically around an hour, paced so there is room to think rather than rush. The shape of each session is agreed between you and Ryan.

What happens at the end of a session?

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Each session ends with a short summary of what you covered and two or three small things to try before the next one. These appear in your app so nothing gets lost.

How often would I come?

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Most people come fortnightly or monthly. The cadence is agreed with you rather than fixed in advance.

How much do sessions cost?

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Sessions are a paid service, not a free one. Fees are agreed openly with you before anything starts, and will be shared with everyone on the waiting list before places open.

How do I get a place?

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Places are application-based. You register your interest, Ryan reviews what you're looking for, and if it looks like a possible fit you'll be invited to a short call. If he isn't the right person to help, he'll say so and point you towards other support.

You can also read about the areas of ADHD support offered or meet Ryan.